Weigh In record (no journal entry) for 15 February 2022
|
51.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
2996 kcal
|
Fat: 177.68g | Prot: 119.75g | Carbs: 226.44g.
Lunch: 西北 水晶餃（原味）, 西北 起士麻吉燒, 豬肝, 西北 爆濃魚子球, Costco 豬梅花火鍋片, 全聯 黑木耳, 杏鲍菇, 玉美 台灣鮮香菇, 金針菇, 北港 米血糕, 好歡螺 螺獅粉, 炸豆皮, 花椰菜. Snacks/Other: 家樂福 麻辣花生, 翠菓子 天天Bites綜合堅果, 盛香珍 熔漿夾心曲奇, 高帽子 巧克力餅乾圈, 日香 椒鹽芋仔餅. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|