Weigh In record (no journal entry) for 15 February 2022
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83.3 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2116 kcal
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Fat: 58.69g | Prot: 116.32g | Carbs: 280.31g.
Breakfast: Probios Fiocchi di Avena Bio, Ventura Uva Sultanina, Equilibra Sciroppo d'agave, Nescafe Classic, Now Foods Flax Oil. Lunch: Ragù, Pere, Felicia Bio Sedanini 100% Lenticchie Rosse. Dinner: Risotto Salsiccia, Coop Hamburger di Bovino Adulto. Snacks/Other: Langalletta d'Alba Gallette di Mais Integrale Ottofile Rosso, Arance, Lindt Fondente 100%, Banana, Biotech USA Zero Bar, Patata Americana (senza Buccia, Cotta, Bollita), Primia Latte Scremato Microfiltrato U.H.T.. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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