Weigh In record (no journal entry) for 15 February 2022
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1054 kcal
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Fat: 64.76g | Prot: 33.68g | Carbs: 98.01g.
Breakfast: Aldi Vinaigre Balsamique , Jus d'Orange, Sucre, Danone Yaourt Nature. Lunch: Pamplemousse (Rose et Rouge), Royco Soupe Poulet et Croûtons, Avocat, Saupiquet Filets de Maquereaux Grillés Natures. Dinner: Huile d'Olive, Graines de Chia Séchées, Endive. more...
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2213 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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48objectif's Weight History
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