Weigh In record (no journal entry) for 15 February 2022
|
55.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1121 kcal
|
Fat: 43.00g | Prot: 73.79g | Carbs: 114.60g.
Breakfast: Barambah Organics Bush Honey Yoghurt, Sunbeam Australian Sultanas, Walnuts, Oats . Lunch: Tomatoes, Soy Sauce, Brown Rice, Chicken Leg (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Green Tea, Nectarines, Milk (Whole Milk), Coffee. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|