Weigh In record (no journal entry) for 13 April 2011
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164.1 kg
Lost so far: 40.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 67.47g | Prot: 88.56g | Carbs: 262.79g.
Breakfast: Egg, Multigrain Bread, American Singles, 98% Fat Free Oven Roasted Turkey Breast, Louisiana Hot Sauce, Bananas. Lunch: walnuts, sliced Turkey, subway. Dinner: Whole Grain Crackers with Real Peanut Butter, 2% Fat Milk, Bananas, GOLEAN Crunch! Protein & High Fiber Cereal. Snacks/Other: Kashi TLC Cranberry Walnut, navel orange. more...
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Losing 0.8 kg a Week
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cwilcox007's Weight History
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