Weigh In record (no journal entry) for 15 February 2022
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69.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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821 kcal
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Fat: 34.21g | Prot: 60.70g | Carbs: 67.09g.
Breakfast: 11/10 Premium Ореховый Коктейль, Великий Устюг Творог с Фруктово-Ягодным Наполнителем, Кофе Эспрессо. Lunch: Ярче Булочка Зерновая, Борщ с Говядиной. Dinner: Судак Жареный. more...
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Losing 5.6 kg a Week
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Lana2541's Weight History
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