Weigh In record (no journal entry) for 15 February 2022
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1706 kcal
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Fat: 21.78g | Prot: 87.28g | Carbs: 178.93g.
Breakfast: 7-11 中熱拿, RiceUP 藜麥奇亞籽米餅. Lunch: 萬歲牌 葡萄乾, 石二鍋 烏龍麵, 青江菜, 雞胸肉, 水煮蛋, 芭蕉. Dinner: 全家 韓式飯卷泡菜燒肉. Snacks/Other: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, Myprotein 乳清蛋白（奶茶）. more...
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Gaining 1.4 kg a Week
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