Weigh In record (no journal entry) for 15 February 2022
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71.5 kg
Lost so far: 15.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1330 kcal
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Fat: 113.85g | Prot: 50.26g | Carbs: 25.89g.
Breakfast: 水煮蛋, 自己打, Jarrow MCT Oil, 全聯 CoCoCare有機冷壓初榨椰子油, 柯克蘭 動物性鮮奶油. Lunch: 全聯 鵝油香蔥, 雞腿, 炒菠菜, 福松 剝皮辣椒. Dinner: 雞腿. more...
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Gaining 0.5 kg a Week
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