Weigh In record (no journal entry) for 09 February 2022
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46.4 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1917 kcal
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Fat: 64.35g | Prot: 155.78g | Carbs: 178.13g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: 光泉 優質蛋白牛乳（巧克力）, 全家 健身G肉餐. Dinner: 豆之味 生豆皮, 康福先生 京都和食照燒雞胸肉. Snacks/Other: Costco 松露巧克力, 星巴克 (Starbucks) 大杯冰那提. more...
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Losing 0.3 kg a Week
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ankidesu's Weight History
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