Weigh In record (no journal entry) for 10 February 2022
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46.6 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1808 kcal
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Fat: 48.15g | Prot: 169.00g | Carbs: 178.50g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: 康福先生 冷凍青花菜, 康福先生 德州BBQ舒肥雞胸, 豆之味 生豆皮, Quinoa (Cooked). Dinner: 泰山 好理調和油, 中華 雞蛋豆腐, 康福先生 韭菜雞胸水餃, 康福先生 冷凍青花菜. Snacks/Other: 呷七碗 油飯. more...
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Gaining 1.4 kg a Week
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ankidesu's Weight History
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