Weigh In record (no journal entry) for 12 February 2022
|
46 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2022:
|
1232 kcal
|
Fat: 24.01g | Prot: 136.75g | Carbs: 116.12g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: 肌肉海灘 橄欖油蔥雞 低澱粉仙女餐, 戰神 烏龍奶茶. Dinner: 康福先生 噴淚魔鬼辣椒醬（全素）, 康福先生 高麗菜雞胸肉水餃. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankidesu's Weight History
|