Weigh In record (no journal entry) for 13 February 2022
|
46 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2022:
|
1903 kcal
|
Fat: 69.06g | Prot: 191.79g | Carbs: 133.29g.
Breakfast: 蔬特羅 愛舒彼, 日清 (Nissin） 日清香甜草莓水果穀物脆, Oats. Lunch: 全家 地中海風味烤時蔬, 名豐 豆腐丸, 中華 嫩豆腐, 果果堅果 乳清蛋白飲-琥珀歐蕾（黑糖牛奶）. Dinner: 康福先生 遠山玫瑰鹽雞胸肉, 安佳 起司片 (21克), 紀文 鱈寶, 家樂福 家福雞豆, 豆之味 生豆皮, 康福先生 冷凍青花菜, Quinoa (Cooked). Snacks/Other: Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ankidesu's Weight History
|