Weigh In record (no journal entry) for 15 February 2022
|
88.4 kg
Lost so far: 11.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
458 kcal
|
Fat: 16.73g | Prot: 25.49g | Carbs: 54.09g.
Breakfast: 荷包蛋, 燒餅, 7-11 一日野菜-萵苣沙拉, 永和豆漿 無糖豆漿. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|