Weigh In record (no journal entry) for 15 February 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
3438 kcal
|
Fat: 84.68g | Prot: 164.56g | Carbs: 510.58g.
Lunch: 조미김, 시래기나물, 고사리나물, 두부, 동태찜, 찰밥. Dinner: 오뚜기 중국식 넓은 당면, 샤브샤브. Snacks/Other: 백설기. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|