Weigh In record (no journal entry) for 15 February 2022
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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3090 kcal
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Fat: 53.52g | Prot: 127.28g | Carbs: 539.16g.
Lunch: 義美 小湯圓. Afternoon Tea: 志成食品行-寸棗. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. Supper: 義美 芝麻湯圓, 義美 小湯圓. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, 每朝健康 雙纖綠茶, 釋迦. more...
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Losing 0.8 kg a Week
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