Weigh In record (no journal entry) for 15 February 2022
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1509 kcal
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Fat: 50.80g | Prot: 133.87g | Carbs: 133.81g.
Breakfast: 草莓, 桑葚, 红色拖拉机 奇亚籽燕麦片, 花生酱, 煮鸡蛋. Lunch: 混合坚果, 鳄梨／牛油果调味酱, 杂粮饭, 莫利 鹰嘴豆, 蒸南瓜, 蔬菜, 鸡胸肉（烧烤，油炸或是煎）, 煮鸡蛋. Dinner: 山药, 鸡汤, 鸡（不吃皮）, 蘑菇. Snacks/Other: 欧普特蒙 乳清蛋白粉, 香蕉. more...
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steady weight
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