Weigh In record (no journal entry) for 15 February 2022
|
88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
927 kcal
|
Fat: 27.07g | Prot: 91.07g | Carbs: 78.58g.
Dinner: Subway 活力鮮蝦潛艇堡, 雞胸肉（油炸或煎）, 炒紅蘿蔔, 苦瓜, 豆干. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 波蜜 低卡果菜汁飲料, 統一 無加糖高纖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|