Weigh In record (no journal entry) for 15 February 2022
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88 kg
Lost so far: 29 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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927 kcal
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Fat: 27.07g | Prot: 91.07g | Carbs: 78.58g.
Dinner: Subway 活力鮮蝦潛艇堡, 雞胸肉(油炸或煎), 炒紅蘿蔔, 苦瓜, 豆干. Snacks/Other: Costco BF薄荷岩鹽檸檬糖, 波蜜 低卡果菜汁飲料, 統一 無加糖高纖豆漿. more...
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steady weight
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changyilong65's Weight History
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