Weigh In record (no journal entry) for 15 February 2022
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44.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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559 kcal
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Fat: 17.70g | Prot: 33.61g | Carbs: 65.76g.
Breakfast: 蘋果, 白饅頭, 雞蛋白, 水煮蛋, 傳貴 無糖黑豆漿, 大象山 綜合堅果. more...
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Losing 3.5 kg a Week
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