Weigh In record (no journal entry) for 15 February 2022
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1938 kcal
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Fat: 60.71g | Prot: 166.47g | Carbs: 191.79g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 光泉 低脂高優質鮮乳. Lunch: 統一 陽光低糖高纖豆漿, 爭鮮 紫米飯, 水煮蛋, 炒青菜, 豬里肉（柳肉，瘦肉）, 7-11 蒸地瓜, 炒高麗菜. Dinner: 義美 古早傳統豆乾(五香滷汁), 雞胸肉, 炒青菜, 全聯 茭白筍, 炒菠菜, 海帶芽, 炒高麗菜. Snacks/Other: 甜甜圈（加糖粉或巧克力糖漿）. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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