Weigh In record (no journal entry) for 15 February 2022
|
69 kg
Lost so far: 25 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1432 kcal
|
Fat: 31.49g | Prot: 86.67g | Carbs: 67.85g.
Lunch: 뚜레쥬르 V.E.L.T 샌드위치. Dinner: 김치, 삶은 계란, 뚜레쥬르 V.E.L.T 샌드위치. Snacks/Other: 뚜레쥬르 V.E.L.T 샌드위치, 빙그레 99칼로리칩, Quest Nutrition Protein Chips Nacho Cheese flavor, 라라스윗 녹차 아이스크림. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|