Weigh In record (no journal entry) for 15 February 2022
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77 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1482 kcal
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Fat: 77.99g | Prot: 83.52g | Carbs: 116.68g.
Breakfast: 春上 布丁蛋糕（原味）, Costco 科克蘭無調味綜合堅果, 7-11 蒸地瓜, 黃豆, 黑豆. Lunch: 7-11 麻油猴頭菇湯, 高麗菜, 雜糧飯, 鮭魚. Dinner: 煎雞蛋, 高麗菜, Costco 酪梨油, Costco 西洋芹, 御品 麻油猴菇. more...
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steady weight
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monicayang1976's Weight History
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