Weigh In record (no journal entry) for 15 February 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1596 kcal
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Fat: 61.41g | Prot: 64.94g | Carbs: 189.57g.
Breakfast: 볶은 견과류와 땅콩, 뒷다리살, 아인슈타인우유 아인슈타인우유. Lunch: 사과4/1쪽, 서울우유 비요뜨 초코링, 군고구마. Dinner: 사과4/1쪽, 볶은 견과류와 땅콩, 떡국떡, 고추장불고기, 현미잡곡밥. Snacks/Other: 이마트트레이더스 둘이 함께 먹는 매일견과, 귤. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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