Weigh In record (no journal entry) for 15 February 2022
|
89 kg
Lost so far: 1.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1117 kcal
|
Fat: 41.88g | Prot: 108.73g | Carbs: 59.85g.
Breakfast: Protein Shake. Lunch: Core Power Foods Butter Chicken. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Muscle Nation Custard Protein Bar Choc Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wink_and_Glow's Weight History
|