Flowka's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

73.9 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

926 kcal

Fat: 37.63g | Prot: 22.70g | Carbs: 117.25g. Lunch: Lipton Yeşil Çay Sade, Ülker Çizi. Dinner: Sebzeli Makarna, Karpuz, Yayla Çorbası. Snacks/Other: Algida Classics. more...

2458 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Bike Machine (Cycling) - 17 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

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Flowka's Weight History

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Flowka's Journal, 26 Jun 15

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Flowka's Weight History