Weigh In record (no journal entry) for 14 February 2022
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1276 kcal
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Fat: 36.61g | Prot: 53.71g | Carbs: 186.97g.
Breakfast: Perdigão Presunto, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas, Alcatra Grelhada, Farofa Temperada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Frooty Açaí , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Guaraviton Guaraviton Açaí, Banana Nanica. more...
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Losing 0.3 kg a Week
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jaque.jq.20's Weight History
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