Weigh In record (no journal entry) for 14 February 2022
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1647 kcal
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Fat: 60.59g | Prot: 169.05g | Carbs: 104.45g.
Breakfast: Dairyland 3.25% Homogenized Milk, Nutrabolics Hydro Pure, Blueberries, North Coast Naturals Hemp Seeds. Lunch: Lilydale Chicken Breast Boneless Skinless, Cabbage Salad or Coleslaw with Dressing. Dinner: Chicken Breast, Potato. Snacks/Other: Dairyland 2% Cottage Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Nutrabolics Hydro Pure. more...
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Gaining 2.8 kg a Week
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mmcaleer's Weight History
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