Weigh In record (no journal entry) for 14 February 2022
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1006 kcal
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Fat: 38.30g | Prot: 70.66g | Carbs: 98.22g.
Breakfast: Trevinho Leite Fermentado. Lunch: Milho Verde, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo, Shake Diet, Leite Desnatado. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Farinha de Aveia, Hortifruti Manga Tommy, Sabor da Terra Semente de Chia. more...
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Gaining 0.3 kg a Week
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jessicaduartejd's Weight History
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