Weigh In record (no journal entry) for 08 February 2022
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73 kg
Lost so far: 60.7 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1303 kcal
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Fat: 51.87g | Prot: 110.52g | Carbs: 98.82g.
Breakfast: Leite (Leite Integral), Ovo, Qualitá Bisnaguinha Integral. Lunch: Tomates, Mini-Cenouras, Pepino Japonês, Ervilhas, Cebola Roxa, Azeite de Oliva Extra-Virgem, Peito de Frango, Curcuma, 大塚食品 しぜん食感 CHiA カカオ. Dinner: Ovo, Mirtilos, Jeunesse ZEN Fuze Vanilla Bliss. Snacks/Other: Danone Yopro 15G High Protein Chocolate , Castanhas-do-Pará, Hershey's Chocolate 73% Cacau, Ameixas. more...
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1961 kcal
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Exercise:
Corrida 3km Simone Tavares - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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simonelt's Weight History
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