Weigh In record (no journal entry) for 14 February 2022
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1705 kcal
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Fat: 66.86g | Prot: 84.72g | Carbs: 187.82g.
Breakfast: Açúcar Mascavo, Predilecta Chocolate em Pó, Piracanjuba Creme de Leite 17% de Gordura, New Millen Whey Protein Complex Paçoca, Newmix BCAA, Adocyl Adoçante Dietético Líquido com Stevia, Café, Aurora Mortadela, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Pão Francês. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Beterrabas, Cebolas, Tomates, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Quero Molho de Tomate Tradicional, Açafrão, Pimentão Verde, Tomates, Cebolas, Seara Moela de Frango. Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Aurora Mortadela, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Pão Francês. more...
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3807 kcal
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Exercise:
Reading - 4 hours and 20 minutes, Watching TV/Computer - 4 hours and 50 minutes, Cleaning - 6 minutes, Hanging Laundry - 7 minutes, Washing Dishes - 23 minutes, Sleeping - 6 hours, Resting - 2 hours and 36 minutes, Cooking - 1 hour and 11 minutes, Driving - 2 hours and 19 minutes, Showering - 18 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
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Losing 0.3 kg a Week
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Atos Powerlifter's Weight History
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