Weigh In record (no journal entry) for 29 January 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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3885 kcal
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Fat: 112.93g | Prot: 168.61g | Carbs: 537.99g.
Breakfast: New Millen Whey Protein Complex Paçoca, New Millen Mass Complex, Coca-Cola Coca-Cola, Qualy Margarina Cremosa, Pizza Portuguesa, Pão Mandi. Lunch: Coca-Cola Coca-Cola, Filé de Frango Grelhado, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Macarronada, Farofa, Salada Vinagrete, Beterrabas, Cenouras Cozidas, Carne de Vaca Assada. Dinner: Pimentão Verde, Tomates, Repolho Verde, Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Snacks/Other: Catchup, Maionese Temperada, Café, Adocyl Adoçante Dietético Líquido com Stevia, Pizza Portuguesa. more...
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2921 kcal
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Exercise:
Reading - 2 hours and 3 minutes, Showering - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Corda Naval - 35 minutes, Cardio - 6 minutes, Sleeping - 10 hours and 35 minutes, Resting - 10 hours and 11 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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