Weigh In record (no journal entry) for 14 February 2022
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1939 kcal
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Fat: 71.41g | Prot: 76.53g | Carbs: 225.32g.
Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat). Dinner: Texas Roadhouse Country Fried Chicken, Texas Roadhouse Sautéed Mushrooms , Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Dinner Rolls. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.0 kg a Week
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melissaconner36's Weight History
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