Weigh In record (no journal entry) for 14 February 2022
|
77.8 kg
Lost so far: 8.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1506 kcal
|
Fat: 70.31g | Prot: 94.25g | Carbs: 126.21g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Thai Kitchen Coconut Milk, Wegmans Wild & Raw Honey, Silk Coconutmilk Unsweetened, Coffee. Lunch: Chicken Noodle Soup (Home Recipe), Duck Meat and Skin (Roasted, Cooked). Dinner: Pizza Pizza Pepperoni Pizza, Buffalo Wild Wings Traditional Wings. Snacks/Other: Kirkland Signature Organic Honey, Silk Coconutmilk Unsweetened, Coffee, Great Value Frozen Mixed Berries, Kirkland Signature Greek Yogurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanya Mittvoch's Weight History
|