Weigh In record (no journal entry) for 14 February 2022
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98 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1092 kcal
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Fat: 21.50g | Prot: 71.96g | Carbs: 144.15g.
Breakfast: Mercadona Pan Integral, Plátano Verde, Herbalife Batido Nutricional . Lunch: Hacendado Zanahoria Congelada, Hacendado Pimientos Rojos Asados en Tiras, Bacalao al Horno o Apanado a la Parrilla. Dinner: Herbalife Barrita de Proteína de Limón, Herbalife Batido Nutricional , Bacalao al Horno o a la Parrilla. more...
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Losing 5.6 kg a Week
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tonegara's Weight History
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