Weigh In record (no journal entry) for 14 February 2022
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100.8 kg
Lost so far: 6.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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674 kcal
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Fat: 22.42g | Prot: 50.47g | Carbs: 72.81g.
Breakfast: Alpina Quesito, Café con Leche, Doña Paisa Arepa Extra Delgada. Lunch: Tomates, Cebollas Rojas, Habichuelas, Pechuga de Pollo a la Plancha. Dinner: Zev Mostaza, Verduras Mezcladas (Congeladas), Huevo Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Natri Tostadas de Maíz , Mandarinas. more...
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Losing 0.1 kg a Week
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carolina990's Weight History
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