Weigh In record (no journal entry) for 14 February 2022
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88.5 kg
Lost so far: 15.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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843 kcal
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Fat: 34.33g | Prot: 37.50g | Carbs: 100.74g.
Breakfast: Sococo Leite de Coco Tradicional, Ovo, Walmart Queijo Mussarela, Pão Francês, Manteiga (com Sal). Lunch: Cenouras Cozidas, Lentilhas Cozidas, Batata Inglesa Cozida, Abobrinha Cozida, Repolho Verde Cozido, Ovo Cozido. Dinner: Banana da Terra. Snacks/Other: Goiaba Vermelha. more...
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Losing 0.1 kg a Week
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regianepereira's Weight History
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