Weigh In record (no journal entry) for 14 February 2022
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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466 kcal
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Fat: 32.61g | Prot: 32.38g | Carbs: 11.84g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Pernil Assado, Tomates, Abobrinha Refogada, Quiabo Cozido, Aurora Linguiça Paio, Bacon Curado ou Defumado. more...
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Gaining 2.5 kg a Week
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