Weigh In record (no journal entry) for 14 February 2022
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2219 kcal
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Fat: 72.35g | Prot: 160.25g | Carbs: 220.52g.
Breakfast: La Serenísima Leche Tenor Graso 3%, Carrefour Crackers Mini 5 Semillas, Huevo Duro, Exquisita Bizcochuelo de Chocolate. Lunch: La Anónima Queso Rallado, Primor Arroz Largo Fino, Milanesa de Pollo. Dinner: Queso Cremoso, Milanesa de Pollo, Primor Arroz. Snacks/Other: Huevo Duro, Carrefour Pan para Panchos, Hardcore Whey Protein, Hardcore Creatina, Exquisita Bizcochuelo de Chocolate, La Serenísima Leche Tenor Graso 3%. more...
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Losing 0.2 kg a Week
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