Weigh In record (no journal entry) for 14 February 2022
|
73 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1389 kcal
|
Fat: 48.94g | Prot: 53.41g | Carbs: 183.01g.
Breakfast: Natural da Vaca Manteiga com Sal, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar. Lunch: Peixe Empanado Frito, Salada Crua, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Bolo de Banana e Aveia, Café com Açúcar, Sadia Margarina Deline, Ovo, Cuscuz (Cozido). more...
|
|
2064 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ericaeurico's Weight History
|