Weigh In record (no journal entry) for 14 February 2022
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109.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2045 kcal
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Fat: 81.54g | Prot: 132.70g | Carbs: 192.49g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta. Lunch: Lentejas Cocidas, Jugo de Fresa, Trucha al Horno o a la Parrilla, Arroz Blanco. Dinner: Van Camp's Atún en Agua (110g), Trucha al Horno o a la Parrilla, Arroz Blanco, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Huevo Frito, Instacrem Crema No Lactea, Backerei Deditos de Queso. Snacks/Other: La Especial Mezcla de Maní (30g), Helado de Vainilla . more...
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Gaining 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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