Weigh In record (no journal entry) for 29 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1322 kcal
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Fat: 45.13g | Prot: 53.24g | Carbs: 177.65g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Ikan Kembung, Nasi Putih. Dinner: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Madurasa Madu, Pisang. Snacks/Other: Pisang, Gula Pasir, Madurasa Madu, Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Telur, Kopi Instan (yang Terbuat dari Bubuk), Madurasa Madu. more...
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1768 kcal
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Exercise:
Cardio - 29 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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sassie yo's Weight History
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