Weigh In record (no journal entry) for 14 February 2022
|
73.3 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1217 kcal
|
Fat: 43.10g | Prot: 51.43g | Carbs: 160.72g.
Breakfast: Berry Smoothie, Bakers Blue Label Marie Biscuit, Coffee with Milk, Jungle Instant Oats. Lunch: Woolworths Seedless White Grapes, Coffee with Milk, Woolworths Breakfast Seed Mix, Mayonnaise (Low Calorie or Diet, Low Sodium) , Cheddar Cheese , Boiled Egg, Woolworths Corn Cakes. Dinner: Berries, Chicken Burger on Bun. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zandileestelzner's Weight History
|