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便/五仁大餅/花生粩、椰子粩、辣味粩/18:35拉
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44.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1365 kcal
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Fat: 50.16g | Prot: 34.40g | Carbs: 194.17g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 克寧 100%天然純淨即溶奶粉, 日興堂 伍仁酥. Lunch: 桂格(Quaker) 桂格即沖即食大燕麥片, 新鮮豬肉香腸. Snacks/Other: 福伯 黑糖蜜棗, 日興堂 米粩, 鮮棗, 芭樂. more...
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Gaining 2.1 kg a Week
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