Weigh In record (no journal entry) for 14 February 2022
|
78 kg
Lost so far: 9.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1127 kcal
|
Fat: 71.06g | Prot: 107.60g | Carbs: 10.31g.
Breakfast: Queijo Gouda ou Edam, Ovo, Café. Lunch: Arroz de Couve Flor, Salmão no Forno ou Grelhado. Dinner: Hellmann's Maionese, Pepino (com Casca), Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Regina Queijo Prato Lanche. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|