Weigh In record (no journal entry) for 14 February 2022
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70.2 kg
Lost so far: 7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1680 kcal
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Fat: 68.83g | Prot: 99.56g | Carbs: 162.15g.
Breakfast: Café com Açúcar, Pão Doce. Lunch: Suco de Acerola, Saudali Fraldinha Suína , Carioca Feijão Cozido, Banana-da-Terra Frita, Aipim Frito, Arroz Branco (Cozido). Dinner: Suco de Acerola, Sadia Linguiça Calabresa Defumada, Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Sadia Mussarela, Ovo Frito sem Gordura, Pão Francês. more...
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steady weight
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rogerinhofs's Weight History
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