Weigh In record (no journal entry) for 14 February 2022
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1332 kcal
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Fat: 18.77g | Prot: 145.91g | Carbs: 145.25g.
Breakfast: Milbona Skyr Pur, Freshona Peach Halves in Juice. Lunch: Tomatoes, Capsicum, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bio Quinoa Weiß. Dinner: Aldi Hähnchen, Miyata Shirataki Spaghetti Style, Paprika, Cabbage, Kania Hühner-Brühe, Olive Oil, Carrots. Snacks/Other: Lidl Baby Plum Tomatoes. more...
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2952 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Cooking - 2 hours, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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quee2715's Weight History
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