Weigh In record (no journal entry) for 14 February 2022
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68 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1115 kcal
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Fat: 40.85g | Prot: 52.41g | Carbs: 136.49g.
Breakfast: Tam Yağlı Sade Yoğurt, Kıymalı Patates Yemeği, Yeşil Mercimek Çorbası. Dinner: Kırmızı Lezzetli Elma, Şehriye Pilavı, Sulu Köfte. Snacks/Other: Pınar Süt Tam Yağlı. more...
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Losing 0.7 kg a Week
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busefersonn's Weight History
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