Weigh In record (no journal entry) for 14 February 2022
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70 kg
Lost so far: 2.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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977 kcal
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Fat: 29.04g | Prot: 34.76g | Carbs: 142.23g.
Breakfast: Sari Roti Roti Isi Krim Tiramisu, HNI Kopi 7 Elemen. Dinner: Ayam Goreng, Nasi Putih, Bakpia, Kurma. more...
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Gaining 0.1 kg a Week
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