novatanyanik's Journal, 14 Feb 22

Weigh In record (no journal entry) for 14 February 2022
79.3 kg Lost so far: 12.2 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:
841 kcal Fat: 25.03g | Prot: 51.61g | Carbs: 104.54g.   Breakfast: Евроопт Помело, Банан, Омлет с Молоком, Савушкин Кефир 2,5%. Lunch: Белевская Пастила Белевская Пастила с Черникой без Сахара, Помидоры, Кофе с Молоком и Сахаром, Пицца ПП. more...
Losing 4.9 kg a Week

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novatanyanik's Weight History


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