Weigh In record (no journal entry) for 14 February 2022
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79.3 kg
Lost so far: 12.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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841 kcal
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Fat: 25.03g | Prot: 51.61g | Carbs: 104.54g.
Breakfast: Евроопт Помело, Банан, Омлет с Молоком, Савушкин Кефир 2,5%. Lunch: Белевская Пастила Белевская Пастила с Черникой без Сахара, Помидоры, Кофе с Молоком и Сахаром, Пицца ПП. more...
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Losing 4.9 kg a Week
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novatanyanik's Weight History
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