Weigh In record (no journal entry) for 14 February 2022
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119.2 kg
Lost so far: 22.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1820 kcal
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Fat: 118.02g | Prot: 111.82g | Carbs: 74.53g.
Breakfast: Ehrmann High Protein Pudding, Ehrmann High Protein Pudding. Lunch: Meine Kuchen Welt Himbeertorte. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Stockmeyer Teewurst Fein, Harzer Harzer Käse, Harzer Harzer Käse, Leicht & Cross Knusperbrot Vollkorn, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Ja! Nusskern-Mischung, Old School Protein Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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