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9,20% de grasa.
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2917 kcal
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Fat: 112.27g | Prot: 161.15g | Carbs: 309.91g.
Breakfast: Nixe Sardinas en Aceite de Girasol, Plátano, Café, Lidl Frutas del Bosque Congeladas, Kefir, Ultimate Stack Creatina. Lunch: Patata Cruda, Aguja de Cerdo, Almendras, Milbona Yogur Natural, Miel, Ensalada medio día. Dinner: Kefir, Tortilla Francesa, Arroz Blanco (Grano Largo), Campo Largo Garbanzos, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%. more...
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Gaining 0.0 kg a Week
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Sammael7's Weight History
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